Live online workshop · 2 hours
No Buttons to Push:Free Energy Tools for Staying Calm When Life Gets Loud
Stop absorbing stress, stop reacting, and start directing your life.
Practice 6 tools live with Master Co guiding you, so you leave knowing how to use them, not just knowing about them.
Register for our FREE Online Workshop
Your spot is saved the moment you submit.
We'll send your stream link and 48-hour replay access by email.
Free. No credit card.
Sound familiar?
You can’t control the chaos around you. You can stop letting it live inside you.
That isn’t a character flaw. It’s what happens when you carry more than you were built to carry and no one ever showed you how to set it down. This workshop shows you how.
The shift
You don’t need more information. You need a practice you can use in the middle of the moment.
In two hours you’ll learn simple energy tools that work where life actually happens. Simple, not easy, which is why you’ll practice each one live, with Master Co guiding you, instead of just hearing about it.
In traffic
When the driver ahead of you ruins your calm.
In meetings
When one comment lands like a hit and your day tilts.
At the dinner table
When the people you love most know exactly where your buttons are.
What you’ll experience
Six practices. One change: you decide how you respond.
You’re carrying too much
“I can’t turn my brain off at night.”
Your thoughts and emotions are energy, and you are not them. They pass through you like clouds across the sky. Learn why rest isn’t the same as peace, and how clearing your energy creates a calm that sleep alone can’t give you.
You’ll practice: a guided energy-clearing exercise and an observation meditation, done live.
The moment that changes everything
“I’m calm at work, but I snap at the people I love most.”
There is a gap between what happens and how you react. Most people never notice it. Learn to find that gap and use it, so that knowing better finally becomes doing better.
You’ll practice: the Pause Practice (Pause, Observe, Assess, Decide, Act), rehearsed on a real trigger from your own life.
Caring without carrying
“If I stop caring so much, it means I’m cold or selfish.”
Detachment isn’t coldness. It’s compassion without the burnout. Learn to step back from someone else’s emotions so you can see clearly and respond with understanding, instead of getting pulled into the drama.
You’ll practice: a simple reflection for difficult people that helps you see what may be behind their behavior and respond with compassion.
Breaking the loop
“I’ve read the books and done the workshops, but nothing really changes.”
Insight doesn’t change patterns. Practice does. And a busy mind isn’t a reason to skip meditation. It’s the reason you need it.
You’ll practice: a breath-observation meditation that carries you from mental noise into silence and stillness.
Guided Meditation on Twin Hearts
Feel the difference for yourself.
This is the heart of the class. Master Co guides you through the Meditation on Twin Hearts, a meditation on loving-kindness and peace that also clears emotional residue from your energy field. Hearing about inner peace is one thing. This is where you experience it.
From surviving to thriving
“Are you living your life, or just reacting to it?”
You’ll close by choosing one daily commitment to carry out of the class, so it doesn’t end when the screen goes dark. You’ll also hear what’s next if you want to go deeper, entirely on your own timeline.
You’ll leave with: one simple daily practice, chosen and rehearsed before the class ends, ready to start the next morning.
What you’ll walk away with
Six tools you keep
Who this is for
This class is for you if…
No experience with meditation or energy work is needed. Every practice is guided step by step.
Your teacher
Master Stephen Co
Master Co has been teaching Pranic Healing since 1988. A personal student of Grand Master Choa Kok Sui, he is one of only eight Master Pranic Healers in the world and the co-author of Your Hands Can Heal You and The Power of Prana.
He has brought these tools into corporate and university rooms, including Qualcomm, Microsoft and Kaiser Permanente, and he is known for one thing above all: making deep spiritual teaching simple enough to use on an ordinary Tuesday.
Warm, direct, and practical. Expect to practice, not just listen.
What students say
In their words
“[Testimonial about feeling calmer or less reactive]”
“[Testimonial about a practical tool that worked in daily life]”
“[Testimonial about the Meditation on Twin Hearts experience]”
Questions
Before you save your seat
Do I need experience with meditation, energy work or Pranic Healing?
No. Every practice is guided step by step. If you already practice Pranic Healing, you’ll recognize the principles and see them applied to everyday stress.
What if my mind is too busy to meditate?
That’s exactly who this class is for. You’ll learn techniques that work with a busy mind, not against it.
How do I join?
After you register, we’ll email you your personal link. On the day, open it in your browser at 10 AM Pacific / 1 PM Eastern and the workshop plays right on the page. There is nothing to download.
Will there be a recording?
Yes. Everyone who registers can watch the replay for 48 hours after the live session.
How much does it cost?
Nothing. The workshop is free.
Are you living your life, or just reacting to it?
Two hours. Simple tools. A practice you can use for the rest of your life.
Free · Open to everyone · 48-hour replay
At the end you’ll hear briefly about the in-person classes with Master Co. There’s no pressure. The tools you learn are yours to keep and use either way.
MCKS Pranic Healing® and MCKS Arhatic Yoga® are the teachings of Grand Master Choa Kok Sui. Pranic Healing complements, and does not replace, orthodox medicine.
Register for our FREE Online Workshop
Your spot is saved the moment you submit.
We'll send your stream link and 48-hour replay access by email.
Free. No credit card.
