Find Relief From Anxiety, Worry, and Stress.
A Live Online Session With Master Stephen Co.
On Saturday, May 16th, Master Co teaches you a self-healing technique for anxiety and emotional overwhelm: anxiety loops, worry that won't quiet, panic, chronic tension, emotional exhaustion, the weight you've been carrying that talk therapy, meditation, or sheer willpower alone hasn't fully shifted. One hour. Live. Online. Rate your stress before. Rate it after. Feel the difference yourself.
- Feel prana — life energy — moving through your hands, then direct it at the anxiety you're carrying (many feel it for the first time here)
- Learn a specific self-healing technique for clearing anxiety from the body's energy centers — and practice it on yourself live, with Master Co guiding
- Understand why anxiety doesn't live only in your thoughts — it stores in the body, and that's where it needs to be cleared
- Walk away with a practice you can return to any time anxiety hits — at your desk, in your car, in the middle of the night when your mind won't quiet
- Live Q&A in Vimeo chat + 48-hour replay access included
P.S. This is the final session in the May series. If you've been following along with Event 1 or 2, this one often integrates what the other sessions opened up — but each event stands alone.
Save Your Free Spot BelowRegister for our FREE Online Healing Experience
May 16 — at 2:00 pm PT | 5:00 pm ET
May 17 — 7:00 am in Melbourne AUS
Your spot is saved the moment you submit. We'll send your stream link and 48-hour replay access by email.
Free. No credit card. Registration closes on May 15.
Why Meditation Alone Sometimes Isn't Enough
Anxiety has a physical location
If you've experienced Master Co's guided meditation — whether live, through his recordings, or even just once at a larger event — you already know something about what this work does. Maybe you felt the warmth spreading through your palms or the expansion in your chest. Or maybe you didn't feel sensation at all, but noticed walking out calmer, clearer, lighter than when you walked in. Either way, the same thing was happening: prana — life energy — doing exactly what it's designed to do.
If you've been meditating for any real length of time, you've probably noticed something else, too: meditation clears the mind beautifully — and then, a day later, the anxiety is back. The worry loop returns. The same heaviness settles in again.
That's not the meditation failing. It's because anxiety doesn't just live in your thoughts. It has a physical location in the energy body. It settles into the solar plexus and the ajna center — stored as turbulent, dense energy. Meditation opens and lifts. It can't always extract what's already deeply embedded.
"The meditation opens the door. The healing work walks through it — and clears what's been accumulating on the other side for years."
On Saturday, Master Co will teach you how to directly extract anxiety from its storage site in the body. Not as a replacement for meditation — as the next complementary layer. The meditation you've been doing prepared you. This teaches you what to do next with that preparation.
You'll rate your stress before. You'll practice the technique, guided live. You'll rate your stress after. The shift will be yours to notice.
The Live Session · 3 Parts
What Happens on May 16th
One hour of guided practice on your own body, with Master Co leading live. Bring what you already know. Leave with a new skill built on top of it.
Feel the Energy In Your Hands
Master Co opens by showing you how to feel prana moving through your hands — the same life energy that does the healing work. A short guided exercise helps you notice it, often for the first time. (If you've sat in meditation with Master Co before, you've already received this energy. Now you'll learn to direct it.)
Clear Anxiety & Stress at Its Source
Master Co teaches you a specific self-healing technique for clearing anxiety from where it stores in the body — the energy centers where anxiety, worry, and emotional overwhelm actually get embedded. You'll practice it live on your own body. Rate your stress before. Rate it again after. The difference is your own direct experience.
Wrap-Up + Live Q&A
Master Co closes by answering your questions live in the Vimeo chat and pointing you toward what's possible if you want to take the next step into formal training.
About Your Teacher
Master Stephen Co
Master Co is one of only eight Master Pranic Healers in the world — and the only one teaching the full foundational curriculum in immersive format. Since 1988, Master Co and his organization have trained thousands of students in the US and internationally (Australia, UK, Ireland, Italy, Bhutan, and more). Through large-scale stage teachings around the world, he has introduced Pranic Healing and Meditation on Twin Hearts to hundreds of thousands more.
His teaching style is practical, scientifically grounded, and disarmingly funny. No mystical distance. No spiritual superiority. He explains how energy actually works, then shows it — on yourself, live, with your own hands.
His guiding principle: "Don't believe anything I say. Experiment. Make your own intelligent observation and decision."
You'll get the most from Saturday if...
This session meets you where you are. Most of these will sound familiar.
- You've dealt with panic attacks, overwhelm, or emotional exhaustion — and you want a practice you can use the moment it hits
- You live with chronic stress, anxiety, worry loops, or a low-grade tension that doesn't fully lift — even when you've tried everything else
- You notice that your anxiety always shows up in the same places in your body — the chest, the stomach, the head — and you want a technique that addresses it where it actually lives
- You're a caregiver, healthcare worker, teacher, or parent who absorbs other people's emotional energy all day and needs a way to clear it
- You've experienced Master Co's meditation practice — whether live, through recordings, or even just once at a major event — and you're curious what else this work can do
- You're already doing meditation or energy work and you want to take the next step into applied healing for emotional issues
- You're a therapist, coach, or counselor curious how energy work might complement what you already do with clients
You don't need prior training or any particular level of sensitivity. You don't need to have meditated before. Willingness to show up and try it is what's needed.
Quick Questions
Everything you need to know before you register
Yes, completely free. No credit card, no obligation. Master Co teaches a paid 5-day intensive called Healers Mastery for students who want to go deeper, and some people who attend this session end up interested in that — but there's zero requirement. The session stands alone. Come, experience it, decide for yourself.
No. Pranic Healing is a complementary practice that works alongside your mental health care, not instead of it. Keep seeing your therapist. Keep taking prescribed medications. Keep working with your care team. What Master Co teaches on May 16th is the energetic layer on top of everything else you're doing — an additional tool for your toolkit, not a replacement for any of them.
Most of the Pranic Healing tradition is actually built around self-healing — working on your own body with your own hands. The techniques don't require Master Co to be physically present. They require you to know what to do, which is exactly what he's teaching you on Saturday.
You'll feel the energy in your own hands within the first few minutes. Then you'll use it on yourself, with Master Co guiding you step by step. Your before-and-after stress rating is your own evidence. Nothing to believe — just notice what happens.
Everyone who registers gets replay access for 48 hours after the live session. You can still practice the self-healing technique when you watch the replay — it isn't time-locked. But attending live is better if you can, because Vimeo chat is open and your questions can get answered in real time.
Most people who attend notice a real, measurable shift within the hour. How much depends on how long you've been carrying what you're carrying, and how consistently you practice afterward. One session teaches you the technique. Ongoing practice is what creates lasting change. Rate your stress on a 1-to-10 scale before the session. Check in afterward. The before-and-after is your evidence, not anyone's claim.
Absolutely. Each event stands on its own. You don't need prior events as prerequisites — if you've done any meditation work with Master Co, you already have the foundation. He'll reconnect you with the energy at the start before moving into the specific technique.
Directly. The meditation you've been practicing is about receiving energy — opening yourself to divine love and letting it flow through you. On Saturday, Master Co takes the next step: teaching you how to direct that same energy to extract the anxiety that's been storing in your body's energy centers.
It's the same source. Same current. You're just learning the next way to work with it — the way healers are trained to. If the meditation has already landed for you, this is a natural and organic extension of that practice.
Just show up with a quiet, private space where you won't be interrupted, a 1-to-10 rating of your stress or anxiety, and one specific thing weighing on you today written down on paper. Tissues nearby are sometimes useful — these sessions can bring things up. That's it. We'll send the stream link and any additional instructions by email after you register.
Saturday · May 16 · 2:00 PM PT / 5:00 PM ET
You don't have to keep carrying this.
One hour on Saturday.
An hour with Master Co on Saturday. A self-healing technique that extracts anxiety, stress, & more from where it actually stores in your body — so you can return to clarity the moment overwhelm hits. A tool you can use the rest of your life. Free. Live.
Save My Free Spot →Registration closes May 15 · 48-hour replay included
